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Apple Nachos
Apple Nachos

Apples and dessert just go together, don’t they? Add in some vegan caramel sauce, and pecans and you’ve got one of my favourite treats. I’ve used this dish as an appetizer, and as a dessert and no-one has ever been disappointed. By leaving the apples raw, we are preserving some of the heat sensitive nutrients like…

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RecipeSteffany BotcharDecember 6, 2018vegan, dairy free, dairy-free, apple nachos, vegan caramel sauceComment
Dairy-Free Chocolate Chunk Cookies
Dairy-Free Chocolate Chunk Cookies

Who doesn’t love a chocolate chip cookie? Would you love it more if it was guilt free? With lots of fibre, no added refined sugar, and protein from collagen, almond butter and flour, I’d say this is prettttty guilt free - you could even go a step further and make your own chocolate chips!

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RecipeSteffany BotcharNovember 24, 2018gluten free, vegan, dairy, egg free, nut free, dessert, cookies
Thai Coconut Red Curry soup
Thai Coconut Red Curry soup

Are you looking for a nourishing two-pot meal to keep you warm over the winter? Well, here it is. It’s gluten free, can be easily modified to vegan, dairy free, and basically a bowl full of healthy.

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RecipeSteffany BotcharNovember 24, 2018vegan, dairy free, gluten free, soup, curry, dinner, lunchComment
Chopped Kale Salad
Chopped Kale Salad

Shout out to Angela from Oh She Glows, because I don’t know what my life would be like without this salad in it. Dramatic? Yes, but hands down, this is the greatest kale salad I have ever had. It is my go-to to bring for potluck dinners or to make for weekly meal preps.

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RecipeSteffany BotcharNovember 21, 2018vegan, kale salad, oh she glows, the best chopped kale salad, salad
Roasted Tomato soup
Roasted Tomato soup

It may still be August, but Fall is creeping up, and I couldn't help but crave a warm, creamy bowl of roasted tomato soup. This soup gives me alllll the feel's: comforting, creamy goodness made with coconut cream and bone broth.

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RecipeSteffany BotcharSeptember 28, 2018soup, bone broth, dairy-freeComment
Dairy-Free Pesto
Dairy-Free Pesto

Ever since cutting dairy out of my diet two years ago, I have made it my mission to revamp all of my favourite things in order to ensure that eating better does have to be limiting. Pesto was a hard one though...

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RecipeSteffany BotcharSeptember 28, 2018dairy-free, vegetarian, vegan, gluten free, dinnerComment
Why holistic nutrition?
Why holistic nutrition?

It all started with a stuffed up nose... Then sinus issues, constantly, over and over again, for almost a year. It was determined by my Doctor that I had chronic sinusitis.

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NutritionSteffany BotcharSeptember 28, 2018wellness, food, symptoms, allergies, food sensitivities, tomato sauce, nutritionComment
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Looking for a way to keep your kids, or yourself hydrated this summer? 

It’s no secret that hydration is important during these hot summer months - but did you know that most store bought electrolyte drinks or refreshing frozen treats (I&rsquo
Watermelon Pineapple Slushie 

The ultimate hydrator for these for summer months 

🍉🍍🥥

Recipe link in bio

#naturalelectrolytes #naturesgatorade #slushie #healthy #hellowellnessnutrition
Watermelon Pineapple Slushie

The *ultimate* hydrator for these hot summer months. 

Recipe link in bio

🍍🍉 🥥
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