Guest Blog - Dunnebells Black Bean Brownie

 
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Brownies!! Are you drooling yet?

My friend, Lucy Dunne is a guest on the blog today, sharing her gooey protein-packed brownies! She is a personal trainer, offering online programs, and is so passionate about what she does! You can find her on Insta at @dunnebells_ or www.dunnebells.com. Thank you, Lucy!

Hey, Hello Wellness fam! You and I would obviously get along because you are here for the most delicious black bean brownie recipe ever and it is people like you that I need more of in my life. Thank you so much Steffany for having me guest blog for you with one of my most popular recipes to date! 

Before getting into the juicy (and delicious) black bean brownie recipe, I wanted to quickly introduce myself! 

My name is Lucy Dunne, I am the founder of Dunnebells which is an online personal training company. I know what you are thinking, ugh, another fitness trainer. Weight (couldn’t help myself) I am different! Hear me out! I lost 65 lbs and overcame an eating disorder. I shed the weight and talk about this openly and honestly because it is time we stop hiding from what is #reallife. I truly believe you can achieve any health and wellness goal you dream about, because if I can, you can! Dunnebells is so much more than just another weight loss program. We are focused on real results with real people. Alright, clearly you can see how passionate I am about my work, but you came here for the black bean brownie recipe loaded with protein and rich in fibre, so let’s get to it! 

 Have you ever had one of those “healthy” desserts that just taste disgusting? Your sweet tooth can be satisfied with healthy options, I promise. These fudgy black bean brownies are my most popular recipe of 2019 and you will soon know why!

I hope you love these black bean brownies as much as I do! 
After you make them, share with us on Instagram@dunnebells_- If you tag us you may even be featured!For more recipes like these black bean brownies join my Facebook group yet, you can sign up here. Looking to take weight loss advice from someone who has actually lost weight and promises to keep it real with you? No boring workouts. No bs diets. Check us out over at Dunnebells.


Till the next recipe,

Lucy xx

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Dunnebells Black Bean Brownies

Prep time: 15 min
Cook time: 30 min

ingredients

  • 1 can black beans, drained and rinsed

  • 1/3 cup coconut oil melted

  • 1/4 cup coconut sugar

  • 1/4 cup cocoa powder

  • 1/2 teaspoon baking powder

  • 1/4 tsp salt

  • 2 eggs

  • 1/4 cup honey

  • 1 tsp vanilla

  • 1cup chocolate chips

method

  1. Preheat oven to 350 degrees F. Grease any loaf pan with coconut oil.

  2. Put everything except the eggs into the Blendtec and blend until smooth.

  3. Add eggs and blend until just combined.

  4. Pour into greased pan.

  5. Sprinkle extra chocolate chips on top if desired. 

  6. Bake for 30 - 35 minutes until top cracks and skewer come out clean-ish.

  7. ENJOY!

NUTRITION FOR 1 DECENT SIZED CHUNK OF BLACK BEAN BROWNIE: 
 Cals 198, Cals from fat 101, Total fat 11.2g, Total Carb 22g, Total protein 4.3g

 
 
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